Pain scientists are starting to think differently about persistent (chronic) pain and its causes, and they are making exciting discoveries – like how you think about your pain can change the way it feels. Here Professor Lorimer Moseley explains how pain works and explains new approaches to help reduce your pain.
On top of Professor Moseley’s great advice below, here is another link to a great website that can help you be pro-active and give more information on how to help. Many health professionals from MDs, Psychologist’ to allied health refer to this great tool from the NSW health page. Pain Management Network