Here is an article that was shared by a great friend and client of mine. She is a blessing for me and reminds me to make time for self-love. I have shared it, as I suggest to many of my clients some of these ideas to explore. I have found it helpful to try and create peace, or as another client says to help me be authentic. Here is a great list with all the hard work done by Mateo Sol. How many do you do?
39 Self Care Ideas