Here is a great, simple article that explains how stress impacts on our bodies, also why and what we can do to start a process to release this trauma. Unfortunately I am witnessing this everyday in our clients, to me this seems to be one of the main issues in most people. They cant quite understand what is going wrong, why? The answers are easy enough to physically undertake when the choice is made. By simply following some of the advice contained in the article we can start to release our trauma and identify those past hurts that are still not serving us to be well. There are a few great practitioners locally in Townsville that understand and can help people realise and let go of these old ways. If your open to them, there is help at hand.
Stress: It’s Not in Your Head, it’s in Your Nervous System ->